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The Goyararu symbol is an equilateral triangle with each side representing a quality that every person should have in order to lead a well-balanced, successful and happy life.
Therefore, a perfect person would be physically fit, intellectually alert and emotionally aware, thus having supreme faith in their ability and judgment.
Beginners start with basic exercises and movements that will improve your strength and flexibility, build co-ordination & control and relaxation. The atmosphere is calm, friendly and conducive for learning.
Adult only classes cater for adults who are willing to train sensibly with maturity and show each other respect and understanding of each individuals difficulties and fitness level