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Hoylake Exercise Class
April 12 @ 12:30 pm - 1:15 pm
An event every week that begins at 12:30 pm on Monday, repeating until 13th December 2021
Gentle exercise for more mature people, increasing strength and flexibility. A long established form of exercise, FLexercise takes participants on a journey through the seven principles as developed by our Founder Mary Bagot Stack. With posture and core control at the centre of every class you will learn how to blend strong, safe and effective exercise with movement in a supportive setting. The FLexercise system is only taught by teachers trained and qualified by FLexercise. Our qualification is recognised by the Register of Exercise Professionals (REPs) at level 3 and our classes are based on sound knowledge of the way the body move
To find out more contact Janice on [email protected]
