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Gentle Years Yoga
April 9 @ 10:30 am - 11:45 am
An event every week that begins at 10:30 am on Friday, repeating until 10th December 2021
An event every week that begins at 12:45 pm on Friday, repeating until 10th December 2021
Gentle Years Yoga is an authentic traditional Hatha yoga practice that has been modified to be chair based. A 75 minute class will include breathing exercises, full body mobilisation, pulse raising activities, concentration activities, co-ordination activities, balance improvement exercises, resistance work, modified yoga postures and a relaxation. It is suitable for all and can be adapted for all.
To book a space or to find out more, contact Paul or Steve on 07834 268 052 or by email to [email protected]