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8 week Mindfulness Self Compassion Course
January 18 @ 9:30 am - 1:00 pm
An event every week that begins at 9:30 am on Saturday, repeating until 24th February 2020
This 8 week course is for anyone who wishes to explore themes in a nurturing way using meditations, group discussions and exercises.
Motivating ourselves, handling criticism, improving relationships and developing self compassion.
For further details contact Rita Bennett – ritaaliceb[email protected] or call 07885 238213